My chest is not growing bodybuilding. But my chest is not growing how I expected it to be.
Jun 5, 2013 · That’s INTENSITY. May 2, 2006 · The most popular bodybuilding message boards! you know i just realized that i think being able to grow anywhere is alot of genes. There's your problem, you Aug 10, 2021 · Key Exercises for Chest Development. 5 pounds a week. com Forums Mar 8, 2003 · Hi guys, I'm having serious trouble gaining mass on my chest. I am currently working out my upper chest using the incline bench press exercise and decline bench press for the lower chest. Also, take your sets to failure—for optimal muscle fatigue—by doing Feb 16, 2006 · The most popular bodybuilding message boards! im havin the exact same problem. My arms and shoulders havn't seemed to be improving much for the last few months. The outer side is coming out though. May 6, 2009 · This sucks seriously. Thanks for reading. Dec 16, 2010 · The most popular bodybuilding message boards! Apr 4, 2023 · Pecs not developing as fast as you'd like? It could be down to these avoidable mistakes. My traps and biceps seem to grow/stay relatively large without really training them directly, yet my chest is pretty much the opposite. They know that if you switch the same exercises from flat to incline benches, you'll get a great upper chest workout, and that if you move them to decline benches, you'll get a sensational lower-pec workout. Nov 10, 2016 · How a body part appears after several years of concerted development is largely determined by genetics as well as body fat percentage. Dec 27, 2006 · My middle and lower chest is growing perfectly fine. i knew this before but especially in your chest. I've attached a few pictures of my chest. Do A Second Upper-Chest Exercise. We would like to show you a description here but the site won’t allow us. is there any shockers i May 21, 2016 · every time i lift weights (bench, machines, bells, etc) & do a chest w. Apr 2, 2013 · I've been seeing great results in my arms, shoulders, back and legs, but my chest is just not growing, more specifically my right pec. Apr 22, 2017 · The most popular bodybuilding message boards! While you are correct that the muscles are made up of 2 major muscles, professional body builders have always known they can target certain areas of a muscle and the thought that a muscle is either activated or not and you can't target certain areas is pretty easy to disprove in practice. When i am benching or doing any other chest press movement i feel it more in my triceps and shoulders then in my chest. These movements are some of the best options for developing a strong, powerful chest. com Forums Shop May 13, 2021 · The best chest-building programs feature workouts you'll be looking forward to all week long. My arms are quite big anyway so I don't really want them to get any bigger until the rest of my body has got bigger (so I look proportional). I want to know if my chest is still growing even though its not sore. is there any shockers i Dec 19, 2008 · My Chest was the muscle that always caused me trouble. Pre-exhaust sets, drop sets, supersets, max-ot, hst, etc. Sep 7, 2018 · The most popular bodybuilding message boards! I just can’t understand it!! I’m lifting 75-80% of my 1 rep max on all my lifts, and I’m eating 700-800 calories above my maintenance, allowing room for any extra activity I do, and as far as I can tell my nutrition is on point. 5 years. Now im focusing on incline bb Im pushing 225x5 on the incline barbell easily but my upper chest will not gain mass. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. o. But his chest just sucked. Zach had been training as long as I had. Oct 19, 2014 · pretty sure not. My upper chest is lacking so much, i was thinking of upping my incline db chest press from 4 sets to 8? please advise. i have a few friends that have WAY weaker pecs then me Jul 9, 2021 · Know Your Chest to Grow Your Chest. Over the past couple of years I have been trying various training routines and exercise techniques in order to make my chest grow. So I've gained strength, my problem is, I haven't gained any size. I'm 5'9 at 191 lbs morning weight, been training for 2. Lift heavy, finish with a pump, and give your chest everything it needs to grow. I re-did my measurements last saturday and all areas had increased with my thighs increasing my almost 2 full inches. Jun 20, 2010 · I started working out seriously a bit 8 months ago, many of my other muscles have gotten larger, but my chest seems to be growing really slowly. when flexed my upper chest has a little shelf going and overall i like the way the whole muscle looks but at rest my lower chest dominates. What you do not want to do, however, is simply repeat what you did with the first move. Though the chest is made up of one single mass of muscle, I find it responds to being trained in three parts: upper, middle, and lower. going the gym 5 times a week with a split etc. I checked my workout log, and in this time, i havnt increased in strength at all either. Here is the whole thing with the upper chest exercises in bold. I am guessing a lot of people just need to increase their volume by a lot. It just wont grow ! My current workout is : Monday : Chest / back Incline Bench press : 3*12 Bench press : 3*12 Dumbbell Flies : 3*10 ( like Arnold's technique ) Feb 1, 2011 · The most popular bodybuilding message boards! Nov 23, 2007 · The most popular bodybuilding message boards! My chest will not grow. Is my chest just recovering faster than the Mar 8, 2003 · Hi guys, I'm having serious trouble gaining mass on my chest. At first I was training like so: - Chest / Shoulders - Arms - Back - Legs But the last 3 months or so it's been more like - Chest + triceps - Back + biceps Sep 6, 2006 · I have tried pratically everything over the past 3 years and my chest has not grown. 5"7 Starting weight: 115 Current weight: 132 Apr 17, 2017 · Every veteran lifter knows a great workout or two for building pecs. ? I am not a bigginer i am well developed everywhere else, but my chest its not that it is weak its Jun 7, 2024 · Include chest isolation exercises like dumbbell pullovers, chest squeeze press, single-arm dumbbell press, and cross-body cable flyes. Except for chest. as the title says I'm struggling to grow my upper chest I don't think the normal incline dumbell press is really doing it I did try a lot of other exercises for a long long long time but I still can't find a great one for the upper chest I'm currently sticking to the incline Smith bar chest press and I think it's great ,if you got any other recommendations please tell me Jun 20, 2024 · A combination of exercises works best for growing your chest. I am 168cm and 79kg, currently on a lean bulk of 3200. Jun 26, 2015 · Now I okay football. If the only direct chest exercise you do on a regular basis is the barbell bench press with a powerlifting-style arch, you’re missing out on some serious hypertrophy potential. B) food- not eating the proper amount to grow and couldn’t be consuming enough protein or other macros. When you're trying to grow a specific muscle group, it can be tempting to try to beat it—and only it—into oblivion. My chest has improved tremendously over the last 6 months and below I will describe what I have finalized as my most effective chest building routine. Jan 3, 2011 · Join Date: Sep 2010 Location: Phoenix, Arizona, United States Age: 33 Posts: 121 Rep Power: 242 3M subscribers in the bodybuilding community. THE SOLUTION: Perform incline variations of standard chest moves, like flyes, presses, and cable crossovers. can somebody please help me! Apr 19, 2012 · Teen Bodybuilding » Chest won't grow; Page 1 of 3 1 2 3 Last. The barbell should touch your chest on every single rep. Although I bench pretty much (for me at least) my chest refuses to grow and is still quite flat to this day. The solution: Lift with purpose and power! For at least one set per movement, go hard and heavy enough to challenge your body. Based on your posted pic, at this point, you'd do well to not try to emphasize your chest quite so much, but instead, concentrate on overall mass gain by use of a structured training program that works your entire body---including your legs--- in balance. The middle and lower areas are usually not a problem as the flat bench hits these areas pretty hard, but otherwise, no one exercise will completely work the entire muscle evenly. Hey guys, it's been 8 months since i started. skeeet27. This probably happened even though you believe you were doing everything correctly. All my muscles groups grew except my chest A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. May 15, 2018 · I know I lost the weight too quickly and should have done strength training in conjunction. Your body needs more time to recover. I've been doing BB Bench(175), DB Incline Bench(60s), and Incline flyes with 50s and tight form. The inner side of it is completely flat, no muscle at all. Feb 21, 2010 · The most popular bodybuilding message boards! Hello, back in 2008 sometime I weighed 160 at 5'9 decently cut then started clean bulking to about 170. anyone with the same case? 10-19-2014, 09:24 AM #8 Nov 5, 2018 · However my lower chest does not have that round look that i crave! I have had a workout partner who was even skinnier then me when we started, and he has an amazing lower chest and didnt improve a lot on the bench weight. It’s seems like I’m a shoulder dominant guy and my chest is not growing I’ve gained a lot of weight and got stronger at the movements and still the chest is not growing (the mind muscle connection is . com Forums Sep 21, 2002 · The most popular bodybuilding message boards! I have done everything, different exercises, different diets and still my chest does NOT grow, the rest of my body grows fine. second day i do incline and flat DB press, pulls overs and cable flies, i either do lightish weight 10-12 reps or heavier with 6-10 reps. But my chest wont grow!! it has a little but not compared. Jul 12, 2007 · The most popular bodybuilding message boards! Hey folks not quite sure if this is the correct place to post it but here goes anyway. Benching incline decline, dumbbell presses, fly's, I can never seem to hit the chest muscles. I switch up my routine every few Dec 31, 2008 · first, the sets are too low then if u are not growing with that routine. My upper chest was always lagging. Oct 29, 2004 · my diet is in check protein intake great. So I've been lifting pretty hard lately, like harder than I usually would (I would ask for a spot when I'm alone). i mean this one guy hes in the gym everysingle day and so am i and we started out abotu the same time. Feb 1, 2011 · The most popular bodybuilding message boards! Mar 26, 2006 · The most popular bodybuilding message boards! Ok, I hav been working out for about 10 months now and eating rite. I have done all the exercises. He had abs, dense arms, a narrow waist, even the coveted diamond-shaped calves. is not having any effect. My left one has gotten slightly bigger, but it's now noticeably larger than my right. it's just it's not growing in proportion to the rest of my body. Either way, not getting a great weighted stretch to force growth. Question: Do you have broad shoulders and/or long arms? Go to your search engine and search for a thread under my nick titled: "Broad shoulders = weak chest? Upper body only steroid cycle. I've gotten strength gains, but no size. can somebody please help me! Jun 17, 2010 · The most popular bodybuilding message boards! I have found that my chest size is good (43. Lift heavy on the compound lifts, supplement with isolation movements, apply regular progressive overload, optimize your training volume, lift with good form, and follow a bulking diet to ensure chest growth. Hi everyone, Ive been trying to grow my chest for the past year but feel like it has not grown much. The rest of my body is growing very well but my chest is lagging horribly. Im not sure what the problem is. My chest routine is flat bench press - 4x5 of 200 decline bench press - 3x8 of 165,175,185 db bench press - 2x10 of 65 cable crossovers - 3x15 of 24 dips - 3x8 of added 35lbs i feel like my chest is lacking build even though i dont over train it, i use compound exercises, and i work legs faithfully. my chest is definatly not gaining any size but I am gaining weight. Lower Chest not developing - Bodybuilding. any thoughts ? Feb 23, 2011 · Hello, I've been at gym for around 9 months now and my body is becoming unproportional because of my chest size . Put it to once every 5 days MAX (it might even help to train it once a week), but train it hard and heavy, and be patient. I have been doing Flat bench press with Barbell Incline bench press with barbell Machine peck deck flies. so im concerned my w. Jun 29, 2002 · Since about 2-3 weeks I see GREAT amelioration with my chest I dont know why, but I really can see a difference when I look at myself in the mirror well just wondering what you think about this (and no its not fat) Here's my workout Flat bench press -- 2 warm-up sets of 10,8 reps - 3 sets using MAX-OT principles (4 to 6 reps) Flat dumbbell Jul 20, 2012 · My one rep max went from 275 to 300 in about 2 months. And gradually increase resistance or weight in your chest exercises to promote muscle growth and shape development. com Forums The very outside of my chest near where it connects to my shoulders are pretty big, but the inside of my chest is almost none existent. My mind and muscle connection is back, I started a month ago again. I switch off Dec 1, 2008 · My lower chest towards the middle is too far apart and forms a shape like a triangle, basically the lower middle corners are too far from each other and I would like to grow that part so that my chest looks bigger and fuller. I started using dumbbells to fix this about a month ago but have seen no progress at all. Mar 31, 2021 · Here’s a question: what’s the first muscle group someone usually asks to see the moment you let them know you’re a big fan of lifting iron? ? Well, yes – the arms. May 10, 2002 · The most popular bodybuilding message boards! I dont know why but my chest does not grow at all, I have tried many different exersices and nothing has worked. It doesn’t count as one full rep. I drink QUICKMASS 2 times a day and i try to eat as much meat as possible. Common reasons why your chest isn’t growing usually revolve around poorly designed training and diet programs. " A) form- you’re not using good form or maybe working the eccentric. In 2006, I simply wasn’t training my chest intense enough. like i have friends that put up like 300 pounds or so and i still have a bigger chest then they do. 3 meals a day wont cut it anymore. It looks kinda silly even, my chest just has this valley shape. Mar 9, 2011 · my workout routine is incline BB/DB or Flat BB/DB Dips or CGBP ( smith ) Hammer strength Incline Flyes or pec-dec my ten set rep numbers are incline db- 80lbs dips- bw +45lbs chest not growing at all - Bodybuilding. Is there anything I should be doing different to make it grow. Remember, your chest is just one part of your body to build a full featured, strong physique. C) volume - imo, the weight is not relevant and indicative of size/growth. After bodybuilding for almost 6 months now, my left pec seems developed finally but my right chest is completely different. It seems my chest is disproportionally small compared to my arms (16. Basically i've been training now for 2 years. Every other muscle is growing perfectly except my chest. on my chest days i do, Bench Press 3 sets 8-10 reps, dumbbell pec fly 3 sets 8-10 reps, and also i do chest and Aug 25, 2008 · I've been doing the bench press and sometimes switch it up with the dumbbell press, but when i do these presses my chest rarely feels sore the next day. I can lift a good amount for my size but it doesn't show my results. Monday arms. All three parts respond to the best chest exercises, but from slightly different angles. Not only will this fail to efficiently recruit all of your pectoral muscles (and cause less muscle growth)… Jul 7, 2021 · 3. My chest never developed whatsoever as I grew up. Went from 177lbs to 185-186lbs. Sep 21, 2002 · The most popular bodybuilding message boards! I have done everything, different exercises, different diets and still my chest does NOT grow, the rest of my body grows fine. Jun 23, 2010 · My chest is not proportional to my arms, and I work them out pretty well. Rest of the muscles are growing. Hey! Before Covid I was working out for 5 years straight. How To Perform Dips. Nov 4, 2011 · I need help, my chest has been by far the most difficult muscle for me. Anyone had this problem im thinking of just trying it twice a week and seeing what happens. In 2 years i've gone from 130lbs to 160lbs. In the middle my chest is not far apart like how it is at its lowest point in the middle. 5 in) I'm not sure if my form is shit or something, I've been doing mostly incline lately however (can barely hit 4 reps at 245) My push day routine looks like this: 5x5 incline bench 5x5 military press Oct 2, 2013 · Hello everyone, ive started using creatine and a push pull leg workout since monday and hoping to get more chest resuls because ive tried training it once a week, twice a week and iam eating healthy and much and iam growing in size only my chest is not willing to work with me ive tried doing super sets, dropsets everything i could do to get a Oct 2, 2008 · I've been making steady progress for the last year, after skinny 65kg (and 180cm tall) I am now 82kg, but. It's very Jan 17, 2009 · The most popular bodybuilding message boards! A slight imbalance is understandable, but a significant issue draws attention to the chest instead of the shoulders and torso, which might be your strong points. The weight I do with my chest exercises is going up but I am not seeing any result. If you're not struggling, it's safe to say you're probably not growing as much as you could. If you do not know why your chest refuses to grow, you probably are not training it with enough intensity. My pecs are very unproportionate to the rest of my body and although it feels like i have 'outer pecs', i do not have any 'inner pecs'. I do get stiffness next day but not everyday. my chest never feels sore. This can definitely deliver some gains, but it shouldn't be your only approach. Its called bulking, you gotta get bulky. My daily routine is as follow: Week 1: wed: upper chest & dumbbell flyes friday: lower chest & dumbbell flyes sunday: upper chest & dumbbell flyes week 2: Dec 3, 2004 · MY chest routine: 3 10 BB bench 3 10 db bench 3 10 hammer strenght machione thing 3 10 decline hammer strength machine thing PLZ help me out with this one Chest Not Growing - Bodybuilding. I read a lot about bodybuilding, and still I can not seem to get my chest where I want it. Failing to lower the barbell all the way down to your chest is cheating. Oct 30, 2013 · I've been going to the gym for almost 4 years now and I've tried everything to make my chest grow without luck. Since its summer I have friends that I go to the gym with since they're home from school. i have the strength but for some reason my chest will not grow. Apr 30, 2012 · Whenever I do exercises to focus on my chest (bench press, incline bench press, fly's, cable fly's, press ups etc), my triceps seem to be getting bigger a lot quicker than my chest. Ive spent the past 4-5 months doing everything i could for upper chest. Day 1 : Chest Day 2 : Back & Abs Day 3 : Bicep & Tricep Apr 25, 2016 · Chest not growing I'm 17, 6'1 and 198lb's, I'm bulking on 3,250-3,500cals. Im 132 pounds got 12 inch arms and a 38 inch chest and i think my chest is pretty big compared to my arms. i'm sure that i am training it correctly also. In fact, your body is not responding the way you would like to your workout program. The rest of my body is growing just fine. I made some changes to my workout and have made great gains. 3. but my back doesnt grow what so ever i have replace rack chins wit lat pull downs in the program though. I've gained significant lifting strength, just not size for chest and biceps. I started the 3 month weight training, bout to wrap up in 2 weeks. It is even rather boney. The only problem is my chest remains the same. I've seen everyone else grow but I've stayed We would like to show you a description here but the site won’t allow us. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Jun 1, 2019 · The most popular bodybuilding message boards! Hey, so I’ve been working out for a year and a half now and gained a nice amount of muscle. I'm doing layne norton's PHAT for awhile now and bench press increased 35 lbs but in not seeing any change. From TravisLehr. I hav made good gains all over except my chest is majorly lagging behind. I train chest twice a week, first day i do incline and flat bench, incline and flat flies. Jun 20, 2003 · my chest has progressively gotten stronger, but my growth in terms of mass has been minimal. (About 16 inch BI's)(cut and striated shoulders). will be larger than those on their left side, due to the fact that day after day, they do a lot more work with that dominant side. 04-19-2012, 09:53 PM #12. You’re pushing yourself in every workout — you don’t miss any workouts and still no Mar 1, 2016 · The most popular bodybuilding message boards! I've been training 4 days per week for the last 7–8 months and have made some pretty good progress. Utilizing a press or two in the same workout is fine, but look to incorporate more single-joint movements as the workout goes on. I mean, if there are other things to worry about, then there are other things to worry about. So i must be getting growth in my chest right? My chest routine is always 4 sets of 6 starting with flat bar bell, incline barbell, and decline barbell. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! May 19, 2005 · The most popular bodybuilding message i am putting up 80lbs in each hand. Mar 29, 2017 · Join Date: Mar 2017 Location: United States Age: 64 Posts: 7,639 Rep Power: 92064 Sep 16, 2015 · Hey ladies, I'm not sure there is any reason to freak out, I'm near the end of my bulk (10 months in from 117 to 128 currently), and I'm very pleased with my leg gainsBUT I think my upper bod (chest and shoulders mostly) is a little bit too muscular. Otherwise chest couldn't possibly You’ve tried everything to grow a big, ripped muscular chest but nothing seems to be working. There was not enough volume and there was too much rest in between sets. The other day I do flat bench, bench machine, incline bench and cables. Apr 13, 2010 · Don't worry about it. Strength wise they are the same. Whenever I bench (or do any chest exercise really), I feel it on the outside of my chest and on my shoulders. Dec 28, 2003 · Uneven upper-body proportion, or "lop-sidedness" is quite common for those relatively new to weightlifting. HELP Feb 13, 2009 · The most popular bodybuilding message boards! Jan 5, 2018 · I personally prefer this variation called straight-bar dips, as I feel it a lot more in my lower chest. May 6, 2008 · At the same time, my chest ALWAYS every SINGLE week hurts like you cant imagine the day after i bench and the following 3 up to 4 days some times. 5 Months ago I noticed this problem and I decided to start working chest more oftenly and made the following routine. Mar 8, 2003 · Hi guys, I'm having serious trouble gaining mass on my chest. Or should I say was my chest. Its Jun 8, 2024 · By addressing the common reasons your chest might not be growing—improper exercise selection, poor form and technique, inadequate volume and intensity, lack of mind-muscle connection, and insufficient nutrition and recovery—you can break through plateaus and achieve your bodybuilding goals. I have read all kind of articles, tried all types of routines, grips, movements, isolation and every time I'm working my chest, I only feel the huge pump in my shoulders, its like they (shoulders) take all the stretch, that's why my May 13, 2020 · ATM, my bench PR is 80, I will attempt 85 next week. Aug 1, 2014 · Even before I started working out my chest looked odd and misshapen so I thought it would round out with lifting. Rarely would you ever encounter someone who goes, “Oh hell, ye Jul 24, 2014 · The most popular bodybuilding message boards! Mar 9, 2005 · The most popular bodybuilding message boards! i ve noticed lately that my chest is lagging behind the rest of my body my typical work out goes somethign like this. I never trained legs but I guess genetically, just like my dad, they're huge. my chest will just not grow at all and its pissin me off 02-16-2006, Aug 28, 2012 · my lower chest is a not growing it's a bit droopy and my back isn't growing what so ever. Sep 29, 2016 · You look at yourself in the mirror and realize that your chest is not growing at all. I workout my chest the same way I work out all my other muscles, yet its the only one not to grow. Push-ups (20×3) This how my chest looked after workout. can somebody please help me! Sep 21, 2002 · The most popular bodybuilding message boards! I have done everything, different exercises, different diets and still my chest does NOT grow, the rest of my body grows fine. We have a football lifting program but it's not really working for me. I wouldnt say i'm the king of nutrition but i'd like to say I know a fair bit. Aug 31, 2006 · I am currently on the 5x5 program(in which i do bench, incline, and dips for my pecs) and although i have increased in strength, my pecs are not growing. Feb 22, 2004 · my chest is laggin,, i work it once a week and its normally sore for 2 days,,(this has been goin on for months) but it wont seem to grow,,, should i keep it to once a week, or twice a week? my chest wont grow - Bodybuilding. My arms and shoulders are pretty big. What should my routine look like. Im totally happy with the way all my bodyparts are progressing but my chest just seems to lack behind. He had been training for 8 years, and his chest could have belonged to a 10-year-old boy. This is probably due to to the added internal rotation during the movement which is another main function of the lower chest and it also gives my core a good workout. My heaviest is about 4-6 reps, I squeeze my chest as well. From the last 2 months I've been trying to grow my chest, I can't. May 25, 2008 · The most popular bodybuilding message boards! Is it normal for your chest to grow 10x faster than your arms. Mar 10, 2016 · Iv'e been bulking for about 3-4 months now, everything is growing well, but my chest is still flat!! I train it twice a week, one of the day I do flat bench, incline bench then flat and incline flys. DIET - Youre trying to get big. My bench has increased by 25 pounds, and I've gained an average of 1. when I started lifting everyday during the winter my max was 190 currently it is 265. Like I can not feel my chest and it is starting to piss me off lol. Apr 7, 2013 · Basically, on the right side of my chest the upper and bottom of my chest are the same as the left, but the middle is pretty much completely flat, which makes my right side look much smaller than the left side. This goes for all muscles too. HELP May 20, 2021 · Mistake 3: Not Supersetting with Triceps. should my chest be sore? May 10, 2002 · The most popular bodybuilding message boards! I dont know why but my chest does not grow at all, I have tried many different exersices and nothing has worked. Jun 10, 2015 · In the past 2 months alone I got really serious and went from about 124 lbs to 140 lbs and put on a lot of muscle. . Dec 27, 2010 · Chest/bi, tricep/shoulder, back, and leg days. It seems to be growing only on the sides and outward as there is May 17, 2006 · I've been working out for about three months now, and my shoulders and arms are noticeably larger, but my chest just kinda stays the same. Apr 9, 2015 · For me it is my chest. My form is perfect and I work my ass off for it. My calorie and protein intake is very solid. I used a 5x5 routine for mass and my chest definitely got some results, here is my routine flat BB bench 5x5 Incline DB bench 4x8 Dips (weighted if possible) 3xfailure pec fly (DB's, Pec dec, and cable work well) 3x8 #1: Incomplete Range of Motion. 5). Feb 14, 2018 · I've been doing splits for a little while; chest-back-shoulders-arms-legs-rest day, start over. But I have two main issues that I want to fix: 1) My chest is my slowest-growing and hardest-to-hit muscle 2) My biceps are my fastest-growing and easiest-to-hit muscle My chest is lagging a little behind the rest of my muscles. Feb 20, 2017 · The most popular bodybuilding message boards! Hey I don't think my chest is growing or at least not a very noticeable amount, i eat high protein and healthy around Sep 8, 2006 · My upper chest is much less developed then my lower and middle chest. Nail them and watch your chest start to grow. I usually take about 200gms of protein per day and the rest is carbs and fats (40 percent carbs, 30 percent fats) My sleep is not the best but I do try to get 6 to 8 hours of sleep. I've gained a lot of strength. Nov 25, 2008 · The most popular bodybuilding message boards! i do - 3x10 push ups- warm up 3x8 weighted dips 3x8 Bench press (i change the position each week, decline, incline,wide grip etc) 3x8 DB fly 3x8 of a random exercise for chest 3x8 of another random exercise for chest Apr 1, 2007 · Well every where I see its my chest isnt growing! How do I fix it! Heres a few reasons why. It is my chest that looks unproportioned to the rest. Incline Dumbbell Bench Press A big barbell bench has its place, but the dumbbell version is the popular choice among countless experienced muscle-seeking gym rats. I can lump frequency with this. i don't know if this is weird or not, but the gap only happens to the part of my lower chest meanwhile the gap is already filled on my upper chest. You’re pushing yourself in every workout — you don’t miss any workouts and still no Jun 3, 2008 · The most popular bodybuilding message boards! Hey guys, it's been 8 months since i started. Then, 2 real heavy sets of flat dbs, and the same for decline bench. One way to target a lagging body part is to do more exercises that focus on it. But, it seems to look even worse now and my progress looks terrible. I agree I probably don't go heavy enough, because I don't even log my weights and try to increase for example 5 pounds every workout, I just keep in mind the weight I use, and I always re-use the same, sometimes heavier and less reps etc. But my chest is not growing how I expected it to be. Dec 13, 2015 · The most popular bodybuilding message boards! Hi guys i've been lifting for about 11 months, started from 60kg to 69kg. i was thinking of including cable crossovers or flyes im not really sure. is there anything I can do. When doing chest exercises I can feel my left pec working and resisting the weight, but nothing in my right. You can do these on a smith machine bar. is not too light. For 2 months i would do incline db press as my str pushing movement There was barely any growth. Aug 14, 2011 · Hi All, I started lifting*properly*3 months ago, my arms, everybody is asking if i goto the gym, which is great. Some Mar 31, 2020 · When training the chest, you have to ensure complete development: overall chest mass, adequate upper chest development, adequate outer and inner chest development. hes got alot Jul 5, 2004 · maybe its just me, but my chest hasnt seem to have grown much/at all in the past 8 weeks. My workout would normally consist of 3 sets on the standing bench press machine, 3 sets on the fly machine, and 3 sets of dumbell pullovers(I think that's what they Nov 25, 2008 · The most popular bodybuilding message boards! i do - 3x10 push ups- warm up 3x8 weighted dips 3x8 Bench press (i change the position each week, decline, incline,wide grip etc) 3x8 DB fly 3x8 of a random exercise for chest 3x8 of another random exercise for chest We would like to show you a description here but the site won’t allow us. can somebody please help me! Oct 9, 2011 · Teen Bodybuilding » No chest muscle near my nipple (lower/outer chest) area ? my lower chest will grow as much as my upper chest? 10-08-2011, 09:58 PM #9. Sep 21, 2002 · Another thing: Even though it is frustrating to not see a bodypart grow, working it out more often will NOT help. com Forums Shop May 20, 2008 · The most popular bodybuilding message boards! Sep 21, 2002 · The most popular bodybuilding message boards! I have done everything, different exercises, different diets and still my chest does NOT grow, the rest of my body grows fine. Jun 3, 2008 · The most popular bodybuilding message boards! Oct 25, 2014 · Honestly getting ticked the fk off cause of this. I've tried to change the number of reps i do from 10-12 to 6-8, or even add or weight, but its not really sore the next day. Jun 16, 2015 · Take my advice from this article, put your ego aside, learn to properly fire and activate your chest, and I guarantee it will grow like crazy. Start slamming down shakes and cleaning those plates. just start training it even when its sore to shock the **** out of it We would like to show you a description here but the site won’t allow us. I tend to switch up my routine once in a while. Usually, a person's dominant side will be better developed; if right-handed, then their right arm, chest, back, etc. com Forums Aug 17, 2020 · You're supposed to feel like you had a good workout, not that you were run over by a bus. In this video, I’m going to show you how to fix a chest that d Oct 6, 2005 · I know how to lift properly and consider myself experienced. SLEEP - 3 hours a night aint cutting it. 5) yert my arms are small (14. everything I do my chest just wont grow Ive tried low rep ranges, moderate. I have been going to the gym for 5 months and when I started I was 54kg with a 40kg Max bench and a flat chest. Nov 27, 2021 · If your chest won’t grow no matter how hard you train, you could be making one of these 5 mistakes: 1. 2. May 20, 2021 · But if you're serious about adding muscle, you must do some work that takes you close to the edge of your ability. I have tried high reps, low reps, barbell, dumbbells, and every variation I can thing of. I have two chest days a week, every wednesday and friday. My diet is on, i get enough sleep, i dont think im overtraining; i take a break every 8 weeks or so must be something though. Jan 16, 2017 · You look at yourself in the mirror and realize that your chest is not growing at all. My goal was to gain weight and muscle and through an accident in the Marines it restricted me from working out with weights for almost a year and I dropped down to around 150-155ish . What can I do to put more mass on? Currently, I've been doing 1 warmup then 2 real heavy sets of incline db for 4 - 6 reps. A good workout =/= being sore. im doing a routine put together by a well known trainer so i know my w. May 25, 2010 · All three lifts have increased by over 20 pounds. ? maybe i should eliminate the DB press and switch over to bench press??? Jan 25, 2023 · Key Points. Jul 24, 2018 · My friend Zach was like that, too. I know my triceps and delts and even my biceps do most of the heavy lifting. My delts have come on well, my lats stick out more than ever. If there's any time left afterward, do the same for your triceps! 30-Day Chest with Abel Albonetti; The Blueprint to Mass: 8-Week Old-School Muscle-Building Program May 22, 2005 · The most popular bodybuilding message i am putting up 80lbs in each hand. He's the guy who coerced me to compete in my first bodybuilding contest. Being sore =/= a good workout. My delts are quite big, so are my lats overall back and legs. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition… Jun 9, 2008 · Unless your chest is the 80% of the muscle mass you have you are most likely being paranoid. This workout stresses upper chest while still hitting the rest of the chest as May 20, 2013 · I know that is not my nutrition because I am very OCD about everything that I eat, and I make sure that I get what my body needs. Mar 19, 2010 · I've been doing decline bench and dips but my chest doesnt seem to be getting bigger, when I see ppl benching 120lbs and have a big chest than me, I get jealous. any chest not growing - Bodybuilding. Aug 11, 2009 · edit - i currently train my chest 2 days a week i use bb/db flat bench incline bench and decline bench i also throw in flys and switch things up to shock my muscles my chest wont grow - Bodybuilding. You Only Bench Press. 1. Especially on my chest. flnmzusoughkdtnnfnqhnqxidbbqvcagmsjsyflskzxblu